Great Resource for Gentle Yoga
Recently ordered this book from Amazon. The book features great insight and instruction for simple yoga poses and breathing exercises you can do almost anywhere; including on an airplane, at your work desk, at home, or prior to a run. I picked this one up looking for more ideas on office/desktop yoga for my colleagues. Would definitely recommend this for yogis and yoga teachers
One of my favorite
This book is a great yoga book and I would recommend it to anyone. Covers all section, breathing, stretching, sequencing, for athletes, pregnant, airplane trips, in easy to use everyday language but the author knows her stuff... excellent!
Lousy index; Dangerous stretch on page 42
The quad stretch shown on page 42 is very damaging to the knee.
IT is impossible to find things in the book due to the poor index and poor chapter titles.
Check for more reviews on Amazon.com
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