I did see some results
What's NOT to like about this book? It is thorough, answered every question I ever had about growing taller, and some questions I hadn't even thought about asking. But, the bottom line is, the techniques discussed in this book work. I have gained an inch in height in just a few months using just a few of the exercises outlined in this book. That might not seem like much, but for me ( I am over 30 ), it is a BIG accomplishment. As for all these negative reviews, my guess is they either didn't even try the techniques correctly, or they are written by this books competitor. (Notice the same broken English in several of these "reviews"). I definitely recommend this book to anyone who would like a REALISTIC guide to gaining an inch or two in height in a fairly short time.
Don't Waste Your Money!
I read some of the reviews and threw away $30 for this book only to find it stupid, poor quality and nothing helpful. I also feel many of the 5-star reviews about this book are written by the author or authors press people because they end in "do yourself a favor and try this" .. i mean, who would actually SAY that in an actual review to strangers??? The book makes money for the author and plays upon peoples desires to gain height at any cost. Just eat well, stretch and do cardio/breathing excersises--that works just as well as anything will.
Waste of time and money
I have purchased this book for my son over a year ago. He was trying his best to follow recommendations (some of which contradict each other) with no results what-so-ever.
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