Great resource! Make sure that you take a look at the dvd. I highly recommend this book.
Review #2
Perfect
Product arrived quickly and this book/DVD set is extremely useful for anyone interested in learning the basics of PNF. Good class material.
Review #3
Must Have
Probably the most often overlooked thing about exercise is stretching. This one is a must have book. It demonstrates facilitated stretching both as provided by a second party and as implemented by yourself. I have relieved years of pain by learning the proper way of stretching and this is an amazing resource for just that reason.
