Excellent manual on conditioning for basketball coaches!
As a high school basketball coach I know basketball - I am not a strength and conditioning coach! Unlike my fellow coaches at the major college level and the pro ranks, I do not have access to specialists in conditioning who are experts at conditioning basketball players. As a head high school coach, I have to deal with so many things other than conditioning, that even if I really wanted to become an expert, the expertise would have to be developed at the expense of other important areas due simply to a lack of time and energy on my part.
Greg Brittenham has changed this for basketball coaches, at least high school or middle school coaches, like me. This one book contains information on what physical attributes basketball players must have, how to test these attributes, and how to develop these physical, athletic attributes.
The author also has provided 50 on the court conditioning drills that detail how to condition basketball players in a sport specific manner.
This book will save a busy coach untold hours of research, and allow the coach to produce well conditioned basketball players in an organized, systematic manner!
Kevin Sivils - Author of Game Strategy and Tactics for Basketball
Game Strategies and Tactics for Basketball: Bench Coaching for Success
very good , very good.
well im a professional basketball player im my country , and i just bought several books to improve my strength , well this book just gave me a total new perspective of how i should do it. sometimes we do our weight work with other body builders and our head stay so confused for what you ear , well this book will help you understand what you really need to be in shape.
The best basketball training book available!!!
As a high school basketball coach, developing a comprehensive strength and conditioning program can be a difficult process. I searched high and low for materials that I could reference, this book offers 'far and away' the most comprhensive and practical methodology. It is very easy to understand and implement with your players. I use this for the development of pre, post and in season conditioning regimes. The court conditioning drills were used throughout our practices. I recommend this book to any coach or parent who is serious about the benefits of a practical basketball conditioning program. Great book!!
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